5 Things You Can Do to Look After Your Mental Health
Most people are now well aware of the importance of looking after their mental health. Depression and anxiety can lead to every aspect of life being overwhelming, leading to relationships, work, and even hobbies suffering. If you, or someone you know, is suffering from a mental health condition, keep reading. Below is a list of five things you can do to help both yourself and your loved ones.
Keeping active is a great way to boost your self-esteem and is a highly-effective method of improving your concentration, sleep quality and overall mood. Exercise keeps your brain and other vital organs healthy, and it improves your mental health by releasing mood-boosting hormones, such as serotonin, oxytocin and endorphins which can help to lower the symptoms of depression. 30 minutes of daily exercise is all you need to gain these benefits.
We all know that the foods we eat affect our overall health. Our brains need the right amount of nutrients in order to remain healthy and function correctly, just like all our other organs. A diet that is beneficial for both your physical and mental health is essential. Some of the best foods to eat to boost your mental health are leafy greens, oily fish, berries, walnuts, and yogurt.
There are a number of supplements available that are not only great for your mental health, but will also support other functions. Taking supplements is a much healthier alternative to medication and can be just as effective when combined with a healthy diet and routine. You should talk to your doctor if you’re unsure about what would be best, and if you are currently taking medication.
Ask for Help
Many people who suffer from a mental health condition tend to shy away from help, especially if they fall into a position where they don’t want to help themselves. Asking for help from a doctor is highly encouraged, but getting group or individual counselling should definitely be something you consider. Counselling is a relatively misunderstood practice, but it is highly effective when done correctly.
No two people are the same and it is much easier to deal with a mental health condition when you accept yourself. Feeling good about who you are will help to boost your confidence when it comes to learning new skills, traveling to new locations, seeing new things and making new friends, all of which can boost your mental health.
Struggling with your mental health is nothing to be ashamed of and is a silent battle for many of us on a daily basis. Constantly having to fight and deal with an unhealthy mind can be exhausting, but it is something that many of us can and will overcome as long as we go about it the right way. Don’t forget to speak to your friends and family. It can be easy to push them away during a tough time, but the people you love will be the ones who will help you through it in the end.