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Happen to Your Body If You Eat Celery for a Week
Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to its effects on the body, it can be life-changing. Perhaps it’s time to introduce this vegetable into your diet.We at Bright Side always promote maintaining a healthy lifestyle and we’d love to give you a deeper look into the health properties of foods like celery. Let’s take a look!Weight control will become easier.As we’ve mentioned, celery consists mainly of water, yet it is rich in vitamin K...
How To Get Rid Of Stretch Marks
Stretch marks are the result of changes to your body that happen too quickly for your skin to be able to keep up with. They are also known as striae and often occur during rapid periods of grown such as adolescence, pregnancy and bodybuilding, although they can occur at any time and happen to both men and women. If you...
Exercises for Bubble-Shaped Buttocks
A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s.Bright Side gathered 9 exercises to help you get an impressive bubble-shaped butt.9. CurtsyTake a wide step backward and to the side toward the supporting leg, as shown in the picture. Sit and bend the knee of the...
Foods
The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. A healthy pancreas means a regulated sugar intake and a better digestive system in the body.Here at Bright Side, we have prepared a list of food items your pancreas will definitely thank you for.1. TurmericTurmeric is often referred to as a natural anti-inflammatory...
Disturbing Signs Your Body Is Lacking Iron
Iron deficiency, although starting out as a nuisance, can turn into a grave condition called anemia. In our everyday life we may lose iron in numerous ways, so it’s vital to know how to prevent and treat this condition.Iron deficiency happens when the body doesn’t have enough of the mineral iron, which is responsible for producing hemoglobin — a protein in red blood cells that enables them to carry oxygen around the body. The absence of hemoglobin...
Many people dream of being promoted at work and do their best to be noticed by their boss. According to the laws of psychology, small things like one’s posture and gestures matter almost as much as actions do. In this article, we are going to reveal some secrets about how to get ahead at work by using the right body language.Here at Bright Side, we’ve collected a set of body language mistakes many of us make at work. Avoiding these mistakes will...
Symptoms Women Are Better Not to Turn a Blind Eye To
Our modern lifestyle is so hectic that we can hardly find time to stop and listen to our body. If something in our body changes, we don’t notice it or just think that everything’s going to be fine. But there are some symptoms that indicate serious diseases and we shouldn’t ignore them.Bright Side gathered some information about signals that our body sends to tell us that something’s wrong.Unexplained weight lossThere are not many women that...
Health Problems
What should you do if you have bruises on your skin for no reason? Why does this happen and should you be worried? If you have bruises, it’s because the capillaries are very thin. What causes this?Bright Side has collected doctors’ opinions about what can really be going on in the body if you often have bruises on your skin. Pay attention to this and consult a doctor. The specialist that deals with...
Beauty Products
We’ve learned to trust the beauty products that carry the “approved by dermatologists” stamp. It’s true that the recommendations of these medical specialists have a specific professional value and, at the same time, doctors are humans themselves that need to take care of their skin. Do you ever wonder what they prefer to use and what is taboo to them?Bright Side put together a list of beauty products that dermatologists never use themselves...
22 Home Remedies for Acne & Pesky Pimples
Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to...

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