Health

10 Signs That Speak Out Loud About Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the most common nutritional deficiencies. Two main reasons for this condition are the practices often undertaken to improve health: a strict vegetarian diet and weight-loss surgery. The lack of B12 in the blood has ...

Top 10 Natural Home Remedies for Gout

Gout is a type of arthritis that can affect different body parts like the ankles, knees, hands, wrists but mainly affects the big toe. Symptoms include acute pain, inflammation in the joints causing swelling and tenderness. Many gout sufferers have ...

10 Natural Remedies for Irritation After Shaving

According to Statistic Brain, 58% of women prefer shaving as a hair removal method and 75% of men shave their face daily. This means that millions of people have to deal with shaving-related problems like irritation and razor burn on a daily ...

Spot Fat Reduction: Getting Hotter With the Help of Cold

When we start a new diet, we wish to keep up the results for as long as possible. But according to Gary Foster, Ph.D., and Clinical Director of the Weight and Eating Disorders Program at the University of Pennsylvania, nearly 65% of dieters regain ...

7 Reasons Why We’re Waking Up at the Same Time Every Night

According to Dr. Jose Colon, about 4-6 nocturnal awakenings are considered normal for the average person. This goes back to our caveman days when we needed to wake up to ensure our safety. However, after these short periods of staying awake, ...

9 Exercises to Help You Get Rid of Lower Back Pain in No Time

We spend most of our lives sitting — at work, in the car, on the train, at home, or while we’re out eating and spending time with friends and family. Lower back pain is something that almost everyone has experienced at one point or another, ...

12 Tips From Neurobiologists That Help to Slow the Aging Process Down

Each of us wants to stay young for as long as possible. But what can we actually do if time can’t be reversed? Many scientists believe that the aging process can be postponed by following some secret rules like eating mushrooms, for example. You ...

9 Late Night Snacks You Can Eat Without Feeling Guilty

Let’s be honest, we all like to eat. And we especially like to eat at night. But we were told so many times that that’s a terrible idea and whatever we eat late goes straight to our hips. However, the latest research shows that things don’t ...

What Will Happen to Your Body If You Eat Celery for a Week

Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to its effects on the body, it can be life-changing. Perhaps it’s time to introduce this vegetable into your diet. We at Bright Side always promote maintaining ...

How To Get Rid Of Stretch Marks

Stretch marks are the result of changes to your body that happen too quickly for your skin to be able to keep up with. They are also known as striae and often occur during rapid periods of grown such as adolescence, pregnancy and bodybuilding, ...

9 Ultimate Exercises for Bubble-Shaped Buttocks

A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s. ...

8 Foods Your Pancreas Will Thank You For

The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. ...