Health

9 Exercises to Help You Get Rid of Lower Back Pain in No Time

We spend most of our lives sitting — at work, in the car, on the train, at home, or while we’re out eating and spending time with friends and family. Lower back pain is something that almost everyone has experienced at one point or another, ...

12 Tips From Neurobiologists That Help to Slow the Aging Process Down

Each of us wants to stay young for as long as possible. But what can we actually do if time can’t be reversed? Many scientists believe that the aging process can be postponed by following some secret rules like eating mushrooms, for example. You ...

9 Late Night Snacks You Can Eat Without Feeling Guilty

Let’s be honest, we all like to eat. And we especially like to eat at night. But we were told so many times that that’s a terrible idea and whatever we eat late goes straight to our hips. However, the latest research shows that things don’t ...

What Will Happen to Your Body If You Eat Celery for a Week

Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to its effects on the body, it can be life-changing. Perhaps it’s time to introduce this vegetable into your diet. We at Bright Side always promote maintaining ...

How To Get Rid Of Stretch Marks

Stretch marks are the result of changes to your body that happen too quickly for your skin to be able to keep up with. They are also known as striae and often occur during rapid periods of grown such as adolescence, pregnancy and bodybuilding, ...

9 Ultimate Exercises for Bubble-Shaped Buttocks

A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s. ...

8 Foods Your Pancreas Will Thank You For

The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. ...

10 Disturbing Signs Your Body Is Lacking Iron

Iron deficiency, although starting out as a nuisance, can turn into a grave condition called anemia. In our everyday life we may lose iron in numerous ways, so it’s vital to know how to prevent and treat this condition. Iron ...

8 Symptoms Women Are Better Not to Turn a Blind Eye To

Our modern lifestyle is so hectic that we can hardly find time to stop and listen to our body. If something in our body changes, we don’t notice it or just think that everything’s going to be fine. But there are some symptoms that indicate serious ...

If You Have Unexplainable Bruises on Your Body, Here Are 7 Health Problems That Can Be the Reason

What should you do if you have bruises on your skin for no reason? Why does this happen and should you be worried? If you have bruises, it’s because the capillaries are very thin. What causes this? Bright Side has collected doctors’ ...

22 Home Remedies for Acne & Pesky Pimples

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you ...