Something which is very trending nowadays is detox diets or detoxification. People are massively following such diet plans which are a quick fix to weight loss, gives you glowing skin, improves your digestion, boosts your energy level and what not. Yes, all these are the benefits of a detox plan which you can also enjoy just following some basic detox foods and detox drinks in your day to day routine.
Before we rush into getting ourselves into one such detox program lets understand what exactly a detox is, what are the benefits associated to it, how we can detox efficiently and foods to eat to get a natural detox therapy at home.
The below article answers all these questions of yours, and we will help you with some great do-able tips to follow a detox diet in your daily life.
What is Detox?
The primary aim of a detox diet is to simply help the body to get rid of toxins and wastes.
The human body has a lot of natural detox pathways such as liver, sweating, feces and off course urination. However, the simple it seems but, is not. It is a complicated process of filtering out the waste from the body. Our liver neutralizes the toxins from the body and releases them from the body. The primary purpose of any detox diet plan is to lessen the burden on the organs which are responsible for detoxifying our body and at the same time helps in supporting and enhancing their efficiency of detoxifying the body. These help the body organs to recover and supports the liver functioning to boost the critical micronutrients.
We all know how important it is for our body to flush out these toxins from the body and hence to follow a simple detox in regular life is not bad. There are different forms of detox diets such as some include just liquids like water, juice, broth, herbs, teas and while some include detox smoothies, supplements, enemas and other methods for enhancing and promoting the body detoxification.
Health Benefits of Detoxification
There are various benefits of detoxing the body. Below are some:
Eliminates Toxins from Body
There is no number that we can count on how much toxins we are exposed to on a daily basis such as environmental toxins, the air we breathe and the toxins from the food and beverages we consume. We just have little, or we can say no control over the environmental toxins but what is controllable to a certain extent is the food that we intake. We need to understand that the toxic load (which is the number of toxins our body can handle) that our body has is responsible for the propagation of majorly all the disease nowadays.
So the most significant help detoxifying your body can do is that allows the body to get rid of such wastes which are getting stored. Detoxifying stimulate the body to purge itself and helps the liver to do its functioning correctly.
Not just liver it also helps in kidney and colon to do its work efficiently, Cleansing the colon is one of the most crucial processes as toxins need to exit the body. If a backed up colon happens to reintroduce them to the body rather than exiting as planned they obviously it will cause a lot of disease and malfunctioning in the body as the load on liver will increase gradually.
Cutting off these toxins offer substantial health benefits and merely stick to fruits and veggies for a better detox. These severely decrease the amount of waste that you take in a while eating.
Boosts Energy Throughout the Day
Many people have reported that after following a detox diet, they feel more energetic and have the sense of improvement in their body. This makes sense as in a detox diet you are stopping the consumption of things which caused you to need to detox. Secondly cutting off sugar, fats, and caffeine from diet and replacing them with fruits and veggies naturally you will get that energy boost which your body needs to be active throughout the day.
Initially, some people feel the sense of fatigue particularly those who are high on toxins earlier, but gradually you can feel the change of energized all day long. Majorly detox includes a lot of hydration and clean water. If there is any mild dehydration, then you may feel headaches, mood swings, anxiety and decreased cognitive performance. Maybe that is the primary reason for increased energy as your hydration increases a lot while you are on a detox diet.
Works Great in Weight Loss
Want to lose weight quickly but don’t want to starve yourself? So, It’s a quick way to jump-start weight loss and kick some bad habits. Detox will naturally promote weight loss as you are dumping your bad eating habits and replacing them with the good ones.
For long-term health benefits, if you follow a good detox and exercise regularly, you can definitely achieve the body shape you wish for. Whether you’
Easy, quick, delicious, and nutritious detox water will help you lose weight by flushing out toxins, cleansing the colon, and keeping you hydrated. So, Give your weight loss a jump start with a cleanse and detox weight loss.
Helps in Resetting your Food Choices
While you are on a detox diet, it will not just support your bodies detoxification pathways, but also will help you in resetting the way you eat, and also the choices that you make while eating.
Dieting today and leaving it tomorrow is of no help.
Always aim for a long-term plan and hence what you are following should help you in resetting your food preferences and then only you can control your cravings for the long term.
Changing your eating habits can only help you in an efficient detox and healthy body.
Gives You a Stronger Immune System
When we are on the detox diet, this helps in better functioning of the body organs as you free them up and they function the way they should generally do. This detox helps in boosting your immune system as your body absorbs nutrients in a better way. The herbs included in the detox diet helps the lymphatic system which again plays a vital role in keeping your immune system healthy.
Detox programs include light exercises which help in the proper circulation of lymph fluids through the body, strengthens the immune system and helps in draining the toxins out of the body.
Good Skin & has Anti-aging Benefits
Since the skin is the very crucial part of our body and hence the best positive results reflect the best on your skin when you are following a detox program. One of the best ways to get maximum benefits out of this is taking a sauna which will help your body to sweat out additional toxins from the body.
While your detox plan is on, you will experience clearer and better skin. Detoxing also helps with acne and prevents the occurrence of acne from the skin. Impurities and toxins in the body are also one of the contributing factors which accelerate the process of aging. Detoxing reduces the amount of free radical damage on body and gives you quick results. Make sure once your detox plan is over you don’t get back to unhealthy lifestyle as this may again increase the toxicity in the body. Stick to a proper diet and do your daily exercise which will make each moment of your life enjoyable.
Curbs Food Addiction & Unnecessary Food Cravings
Food addiction is again a serious issue just Like any alcohol or drug addiction. People who are prone to biochemical addiction are more likely to become addicted to food. The junk food manufacturers take advantage of this as they place chemical additives to their products. People who have high levels of dopamine receptors are more likely to become addicted to food, as junk foods also release dopamine to the brain which works similar to cocaine.
As a detox diet focuses on eliminating toxins and chemicals from the body can help in supporting the recovery from food addiction especially junk food. Dietary changes mixed with certain herbs and supplements can be especially effective. It is a myth that cravings are just controllable with will-power. The fact is they are based on hormonal imbalances and can be controlled by other factors. They can also be controlled with the help of dietary changes mixed with herbs and supplements which are helpful in curbing this addiction.
Supplies Micronutrients to your Body
Micronutrient deficiency is one of the leading reasons for diseases such as iron, iodine, zinc, vitamin A deficiency, anemia, thyroid, degenerative eye disease, respiratory and other immune disorders.
Micronutrients, commonly referred to as vitamins and minerals, are what your body requires apart from macronutrients (fats, carbs, and protein).
When we undergo some diet changes in detox plan, we opt for a diet which is centered around nutrient-dense superfoods which helps in ensuring that our body gets all the essential nutrients, vitamins, minerals and antioxidants which are required for best health.
Micronutrients are also essential for smooth functioning of detoxification pathways.
Gives you Healthier Hair
To make sure that your hair growth functionality is working fine, we have to take care of our body’s detoxing strategy.
When the hair grows with internal toxins in the body, you can see and feel the difference yourself.
If the unwanted toxins are not there, you will notice that your hair gets shinier and you feel them soft to touch. Hair grows more quickly, and you get healthier hair when your body is detoxified.
Helps in Managing Stress & Gives you a Sense of Well being
There is a link between high cortisol levels and poor liver condition. Cortisol which is our primary stress hormone is released during the time of chronic stress. When cortisol levels become high, this leads to problems like decreased liver functionality. When you focus on a high detox diet which includes balancing foods, this helps in regulating the cortisol levels, and hence this therapy works excellent in managing stress on a chemical level.
A good detox program also pays attention to your state of mind. Meditation is often recommended during the time of cleansing of toxins from the body. Detox followers a sense of wellbeing which ultimately improves all areas of life and a better person to work you’re your relationships, productivity and a renewed energy for life.
Gives you Better Breathe
When you plan to follow a detox program, make sure it includes a colon cleanse because it is essential to release those toxins from the body. It has been diagnosed that one of the major contributors to bad breath is backed up the colon. When you clear the backed up colon out and get your digestive system working well with detoxification, you will find that your bad breath is gone and you will feel a better breath.
There are chances that your breath may worsen during the process, but once it is completed, it will surely be better. This is natural and occurs because of the toxins which are released from the body.
Here are Some Tips & Tricks on How to Detox?
Morning Lemon Juice
This is the best, and the oldest way to kick-start your day. This method not just cleanses your body but also works great for your digestive system. All you need to do is squeeze half a lemon in a cup of lukewarm water. Drink this magical detox drink every morning before breakfast to get a great kick-start to the day. This therapy also works great for weight loss and churns out the fat from the body. For added flavor, you can add one teaspoonful of honey to make it m0re healthy and delicious.
Just switch to organic food. The more organic the food is, the less toxic it is as the food available in the market are full of preservatives, pesticides while growing and added chemicals. These chemicals add to the toxicity of our body and hence staying away from them is the best way. Try growing organic veggies ay home or go for organic foods instead of the ones which are packed.
Make sure when you are on a detox program you aim to work out for one hour at least so that you can get the best results. Don’t just do a regular exercise but go for the ones who raise the sweat like spin class, aerobics, jog or run, walk uphill or go for hot yoga or an intensive boxing session. Such vigorous exercise increases the circulation and lymph flow in the body which helps in sweating out the toxins from the body.
Become an Antioxidant Addict
Simply become an antioxidant addict and for three days a week try eating bright colored veggies, fruits, beans and whole grains. All these are excellent sources of antioxidants. Antioxidants are great for activating the liver enzymes which are very helpful in knocking out the harmful substances from the body by making them soluble in water. This makes it easy for the body cleansing organs to sweat them and get rid of them from a body. Cranberries, blueberries, kale, and spinach are super antioxidant-rich food. Just switch to them and experience the differences.
Eat Clean & Include Raw Foods in your Diet
If you are on a detox diet make sure you avoid processed foods, caffeine, junk food, red meat, food with added sugar, dairy, alcohol, and white flour. It’s obvious you don’t want to eat something which contains toxins. You merely want to eliminate the toxins and hence avoid such food and prefer eating clean. Instead, aim at cutting out the cooking process and eat raw food. Raw food has more enzymes and nutrients compared to the processed food. Make sure you consume salads along with your diets and add fresh sprouts as well to the salad.
Detox the Mind
When you’re detoxing the body, then why not clear the litter from the mind too. Just Aim for 15 minutes of meditation every day to get your mind function properly. If you don’t know how to meditate, just try belly breathing or do yoga breathing exercises.
Place your hands down on your lower belly and Breathe slowly in through your nose. Count slowly to 3 or 4 counts. Make sure your tummy rises with the breath. Now Breathe out slowly, allowing the belly air to drop. Do this for 15 minutes daily, and you are good to go. This is an effortless way to detox your mind along with your body.
Practice Chemical Detox Warfare
You can practice chemical detox warfare by including food items such as Garlic, onions, and eggs as they are rich in sulfuric compounds which helps the body to produce its antioxidant, glutathione. This homegrown antioxidant works well at flushing out the toxins from the body, including heavy metals such as mercury and arsenic.
Chewing is very important for proper digestion and excretion of waste from the body. Make sure you chew your food for 10-12times before swallowing. Proper chewing while eating can help a lot in improving digestion and also gives you the sense of fullness. It also makes sure that you don’t overeat and digest properly.
Drink Lots of Water
Make sure you sip in at least three liters, i.e., 10-12 glasses of fluid on a regular basis as it helps in lymph movement and also supports kidney detoxification. Another goal of drinking loads and loads of water is to pee and sweat out the toxins from the body. Drink pure water, take it from fresh vegetable juices and herbal detox drinks. You can also make your detox drinks by mixing one or more herbs like dandelion roots, nettle, calendula, burdock, cleavers and red clover. Just add a teaspoon of these dried herbs in a cup of boiling water, strain it and drink it hot.
Body brushing is an essential part of detox program as doing it on a regular basis will support circulation and also increases skin detoxification. Use a loofah or natural fiber the body brush for brushing the skin. Make sure you do firm circular strokes so that you don’t end up getting unnecessary skin bruising.
Start from the feet and hands, legs and arms. Avoid doing it in the delicate areas such as face or throat to avoid any rashes or sores. Take a shower of lukewarm water so that it promotes blood circulation.
Forget About your Sugar Cravings
Control your sugar cravings when on the detox program. If you are habitual of sweet tea then, make a cup of licorice tea as it is 50 times sweeter than sugar and also healthy. Try for the alternative for your sugar cravings as it is essential to reduce sugar intake while you are on the detox diet.
If you wish to lose weight, you can go on a sugar-free diet. Click here to check sugar-free diet plan.
Make sure when you are on the detox program, you munch on healthy snacks instead of oily unhealthy snacks. Choose nuts, organic fruits, salads, chicken, salmon or dried fruits. Dress these with olive oil and lemon juice for added flavors.
Sip Some Good Herbal Detox Teas
You can quickly detox your body every day if you sip in some of the best herbal detox teas. These detox teas have medicinal properties and are great for health as they support digestion, liver function. Dandelion, licorice or ginger, when used for herbal teas, can prove out to be helpful for body detox. These herbs stimulate circulation and speed up the excretion of harmful toxins from the body. Make sure you steep the tea bags for 10-15 minutes before consuming so that it can get in the goodness of these amazing herbs.
Warning: Don’t detox if you are pregnant, aged, breastfeeding, have problems like high blood pressure if you are underweight or have any medical conditions. If you are still willing to practice detox program, then consult your doctor first and get a plan for yourself accordingly as per your health.
Some of the Best Cleansing Foods to Naturally Detox Your Body
You don’t have to be on some cleanse diet to include foods that will detox your body and cleanse your liver. Listed below are some of the best foods which work as a helping hand for your lover and increases the efficiency of your liver to cleanse your body from inside out. Support your body with these fantastic natural cleaning foods which will help you a lot in detoxing your body. Munch these and enjoy the benefits of the healthy body for yourself.
Apples are rich in a fiber called pectin which helps in detoxifying heavy metals from the body and also flushes out the toxins which enter the body through food additives. The saying “An apple a day keeps the doctor away” entirely justifies itself.
Brazil nuts are packed with the goodness of selenium, which is vital nutrient which works in flushing mercury out from the body. These wondrous nuts contain a complete balance of sodium, potassium, calcium, and magnesium, which will work great for controlling issues like blood pressure and heart diseases.
Cauliflower is considered one of the significant cruciferous vegetable which aids in the production of enzymes which are responsible for flushing out waste, toxins, and carcinogens. These properties make cauliflower a great disease-fighting Veggie.
Avocado is a detox superstar as it contains glutathione which helps in detoxifying liver from synthetic chemicals and helps the body flush out the unwanted toxins. Eat this fruit raw, or add some slices of it in breakfast toast this fruit is healthy in each form.
Some people think that dandelions are unusable weeds but actual they prove out to be an excellent herb for making superb detoxifying teas. This acts on the liver and helps the liver in filtering and straining the waste from the bloodstream. Make a detox tea from dandelion roots to get rid of toxins from the system.
Beets are the red vegetable which contains a mix of minerals and phytochemicals which makes it a great blood purifier and liver cleanser. This vegetable is best to boost athletic performance and also helps in better performance in interval workouts.
Artichokes are loaded with essential vitamins like vitamin C, K, and antioxidants. Just one artichoke has almost 10 grams of fiber and is responsible for increasing the production of bile naturally. Eat 2-3 pieces of artichokes a day and enjoy its detoxifying benefits.
Broccoli is one vegetable which is exceptionally high in antioxidants, and it also increases glutathione in the body which helps the liver in transforming toxins to a form which can be quickly eliminated from the body. It also can stimulate detoxification enzymes. Try broccoli sprouts which are more efficient than the fully grown vegetable.
Brussel sprouts are high in sulfur, indole-3-carbinol, sulforaphane and antioxidants hence they help in removing toxins from the blood. Not just toxins these sprouts have proven to be great in cancer-fighting.
Cabbage is also a rich source of sulfur and works in stimulating the activation of two enzymes which are considered to be the most crucial detoxifying enzymes for the liver.
Basil is an herb which helps in the metabolic breakdown and also works in the elimination of toxins and waste from the blood. You can add Basils to any dish be it salads or your pizzas to give a refreshing aftertaste that you would miss if basil is missing from your dish.
Carrots are rich in glutathione, and that is the reason why carrots are considered to be one of the most powerfully detoxing vegetables. As a bonus to that carrots are loaded with beta-carotene and vitamin A which helps in improving the immune function, and they also have cardiovascular benefits.
Turmeric is one the most ancient spice which not only but also used for healing health ailments. It has Curcumin, which is an active ingredient used for treating liver and digestive disorders. Turmeric can also be termed as Ayurvedic medicine.
Coriander is a small yet potent herb which helps in mobilizing mercury and other heavy metals out of the body so that these can be quickly excreted from the bod. It helps in expelling unwanted toxins from the body.
Fennel is a great natural ingredient which protects our liver from harmful effects of the toxins. And this mechanism fennel energizes the body’s powerful organ.
Parsley is a diuretic herb which keeps your body system running, helps in excretion of toxins from the body. Include it in your daily diet for best benefits.
Asparagus is not just known for its stress reducing properties but is also a great natural diuretic ingredient which helps in the working of liver and enhances the efficiency of liver drainage.
Flaxseeds are tiny seeds but have miraculous properties such as it provides fiber to the body which helps in binding and flushing out the toxins from the intestinal tract.it also suppresses appetite and works great for weight loss.
Garlic is loaded with sulfur and also considered one of the best detoxing foods as it simulates the liver for producing enzymes responsible for detoxification. These enzymes filter the toxic residues from the system and help in its excretion. It is recommended to eat cooked garlic in the dish when you are on a detox diet.
Walnuts have detoxification benefits. These are rich in high levels of acid arginine, which works as a helping hand for the liver in detoxifying ammonia and glutathione.
Lemon is a citrus fruit which helps in converting toxins into a water-soluble form so that they can be quickly excreted from the body to flush out the unwanted toxins from your body. Lemons start the enzymatic processes in the digestive tract and also supports kidney and liver in the cleansing process. Start your day with lukewarm lemon water for best results.
Onions are the rich source of sulfur-containing amino acids which are responsible for detoxifying the liver. It also takes off the burden of liver and brings many benefits to your overall health.
Pineapples are all-time summer favorites and also contains bromelain which is a digestive enzyme that helps to cleanse your colon. This fruit also has high vitamin C contents and keeps your immune system running strong.
Collard Green also has high cleansing properties and also packed with the goodness of vitamin K. Use these in your dish to get the extra punch of vitamin K and enjoy its detoxification benefits.
Spinach is one of the most popular green leafy vegetables. It has a heavy dose of glutathione which helps in giving your body a much-needed antioxidant boost.
Watercress is one of the low-calorie foods, and it also works as a cleanser for the body. It helps in releasing enzymes in the liver which are responsible for the breakdown of toxic buildup in the body.
Follow the easy steps and eat these healthy and natural foods for detoxification at home itself. You don’t have to follow a rigorous program for a good detox. Follow these easy to work with ideas, and you are good to go. These steps are very easy, so you can follow on a day to day life and for a long run.
You may experience some cleansing reaction in the initial days of detox such as loose bowel movements or headaches. But, that is because of sudden withdrawal from certain foods and stimulation of detoxifying organs. But these symptoms reduce within one or two days. Body detoxification is not just healthy for body weight loss but also comes with other benefits like good hair good skin.
Enjoy the benefits of detox and follow it in your daily life for extended benefits. Stay healthy and have a happy detox. 🙂
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